Tofu Teriyaki Meal vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Tofu Teriyaki Meal gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Tofu Teriyaki Meal

17.8 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Tofu Teriyaki Meal

829.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu Teriyaki MealRice Meals	519 kcal	17.8 g	86 g	0.6 g	4.8 g	830 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Tofu Teriyaki Meal if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Tofu Teriyaki Meal is the lighter sodium pick at 830mg.

Open these items in the Edo Japan calculator to see combined calories and macros.