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Nutrition comparison
Tropical Tuna Poke Bowl vs 2 Gyoza Bento Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.
Quick answer
2 Gyoza Bento Choice is lowest in calories, while Tropical Tuna Poke Bowl gives the most protein.
Add all to calculatorLowest calories
2 Gyoza Bento Choice
116 kcal
Highest protein
Tropical Tuna Poke Bowl
22.1 g protein
Lowest carbs
2 Gyoza Bento Choice
15.2 g carbs
Lowest sodium
Tropical Tuna Poke Bowl
276.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Tuna Poke BowlPoke Bowls | 438 kcal | 22.1 g | 57.8 g | 13.2 g | 4.8 g | 276 mg |
| 2 Gyoza Bento ChoiceBento Choices | 116 kcal | 5.9 g | 15.2 g | 3.6 g | 0.9 g | 1,270 mg |
Which should you choose?
Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.
Choose Tropical Tuna Poke Bowl if you want the most protein. It has 22.1g protein per serving.
If sodium matters, Tropical Tuna Poke Bowl is the lighter sodium pick at 276mg.
Compare as a meal
Open these items in the Edo Japan calculator to see combined calories and macros.
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