Veggie Rolls, 4 Pieces vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

Veggie Rolls, 4 Pieces is lowest in calories, while 2 Gyoza Bento Choice gives the most protein.

Lowest calories

Veggie Rolls, 4 Pieces

116 kcal

Highest protein

2 Gyoza Bento Choice

5.9 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Veggie Rolls, 4 Pieces

111.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Rolls, 4 PiecesSushi	116 kcal	2.2 g	23.9 g	1.1 g	1.1 g	111 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose Veggie Rolls, 4 Pieces if your priority is keeping calories lower. It has 116 calories per serving.

Choose 2 Gyoza Bento Choice if you want the most protein. It has 5.9g protein per serving.

If sodium matters, Veggie Rolls, 4 Pieces is the lighter sodium pick at 111mg.

Open these items in the Edo Japan calculator to see combined calories and macros.