Volcano Rolls, 4 Pieces vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Volcano Rolls, 4 Pieces gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Volcano Rolls, 4 Pieces

6.9 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Volcano Rolls, 4 Pieces

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Volcano Rolls, 4 PiecesSushi	287 kcal	6.9 g	37.8 g	8.4 g	1.6 g	620 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Volcano Rolls, 4 Pieces if you want the most protein. It has 6.9g protein per serving.

If sodium matters, Volcano Rolls, 4 Pieces is the lighter sodium pick at 620mg.

Open these items in the Edo Japan calculator to see combined calories and macros.