Volcano Rolls, 8 Pieces vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Volcano Rolls, 8 Pieces gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Volcano Rolls, 8 Pieces

15.1 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

2 Gyoza Bento Choice

1,269.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Volcano Rolls, 8 PiecesSushi	609 kcal	15.1 g	77.2 g	18.9 g	3 g	1,280 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Volcano Rolls, 8 Pieces if you want the most protein. It has 15.1g protein per serving.

If sodium matters, 2 Gyoza Bento Choice is the lighter sodium pick at 1,270mg.

Open these items in the Edo Japan calculator to see combined calories and macros.