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Nutrition comparison
Yam Rolls, 8 Pieces vs 2 Gyoza Bento Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.
Quick answer
2 Gyoza Bento Choice is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
2 Gyoza Bento Choice
116 kcal
Highest protein
2 Gyoza Bento Choice
5.9 g protein
Lowest carbs
2 Gyoza Bento Choice
15.2 g carbs
Lowest sodium
Yam Rolls, 8 Pieces
476.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Yam Rolls, 8 PiecesSushi | 372 kcal | 5.7 g | 62.5 g | 10.4 g | 3 g | 476 mg |
| 2 Gyoza Bento ChoiceBento Choices | 116 kcal | 5.9 g | 15.2 g | 3.6 g | 0.9 g | 1,270 mg |
Which should you choose?
Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.
Choose 2 Gyoza Bento Choice if you want the most protein. It has 5.9g protein per serving.
If sodium matters, Yam Rolls, 8 Pieces is the lighter sodium pick at 476mg.
Compare as a meal
Open these items in the Edo Japan calculator to see combined calories and macros.
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