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Last updated: Aug 9, 2026

Edo Japan

Dynamite Rolls, 4 Pieces

SushiPopular

Edo Japan Dynamite Rolls, 4 Pieces is carb-leaning, with about 60% of macro calories from carb. Each serving has 183 calories, 4.6g protein, 27.6g carbs, and 6.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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183

Calories

Per serving

4.6 g

Protein

27.6 g

Carbs

6.1 g

Fat

Nutrition Facts

Amount per serving

Calories183 kcal

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 164 mg7%

Total Carbohydrate 27.6 g10%

Dietary Fiber 1.6 g6%

Total Sugars 6.7 g—

Protein 4.6 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

183

kcal

Protein4.6 g (10%)

Carbs27.6 g (60%)

Fat6.1 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4.6 g9%

Fiber 1.6 g6%

Sodium 164 mg7%

Sugars 6.7 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4.6g protein and 183 calories.No

Lower carb27.6g carbs per serving.No

Low fat6.1g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium164mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Rolls, 6 Pieces190 kcal · 3.2 g protein

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Quick comparisons

Dynamite Rolls, 4 Pieces has 67 more calories than 2 Gyoza Bento Choice and 1.3g less protein. Compare

Dynamite Rolls, 4 Pieces has 3 more calories than 2 Spring Rolls Bento Choice and 1.4g less protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Dynamite Rolls, 4 Pieces Compared With Nearby Items

Compared with Avocado Rolls, 6 Pieces, another Sushi item at Edo Japan, Dynamite Rolls, 4 Pieces has 7 fewer calories than it and 1.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dynamite Rolls, 4 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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