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Last updated: Aug 9, 2026

Edo Japan

Gyoza, 5 Pieces

Sides & SnacksPopular

Edo Japan Gyoza, 5 Pieces is carb-leaning, with about 57% of macro calories from carb. Each serving has 230 calories, 9.6g protein, 32.6g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

9.6 g

Protein

32.6 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 364 mg16%

Total Carbohydrate 32.6 g12%

Dietary Fiber 1.9 g7%

Total Sugars 1.9 g—

Protein 9.6 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein9.6 g (17%)

Carbs32.6 g (57%)

Fat6.7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%

Fiber 1.9 g7%

Sodium 364 mg16%

Sugars 1.9 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 9.6g protein and 230 calories.No

Lower carb32.6g carbs per serving.No

Low fat6.7g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium364mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyoza, 5 Pieces has 114 more calories than 2 Gyoza Bento Choice and 3.7g more protein. Compare

Gyoza, 5 Pieces has 50 more calories than 2 Spring Rolls Bento Choice and 3.6g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Gyoza, 5 Pieces Compared With Nearby Items

Edo Japan Gyoza, 5 Pieces is listed in the Sides & Snacks category with 230 calories, 9.6g protein, 32.6g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Gyoza, 5 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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