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Last updated: Aug 9, 2026

Edo Japan

Hawaiian Chicken Meal

Rice MealsPopular

Edo Japan Hawaiian Chicken Meal is carb-leaning, with about 62% of macro calories from carb. Each serving has 474 calories, 31.7g protein, 72g carbs, and 5.6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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474

Calories

Per serving

31.7 g

Protein

72 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories474 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 746 mg32%

Total Carbohydrate 72 g26%

Dietary Fiber 3.3 g12%

Total Sugars 6.9 g—

Protein 31.7 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474

kcal

Protein31.7 g (27%)

Carbs72 g (62%)

Fat5.6 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 31.7 g63%

Fiber 3.3 g12%

Sodium 746 mg32%

Sugars 6.9 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 31.7g protein and 474 calories.Yes

Lower carb72g carbs per serving.No

Low fat5.6g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium746mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice Meals

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Beef & Shrimp Meal666 kcal · 47.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Chicken Meal has 358 more calories than 2 Gyoza Bento Choice and 25.8g more protein. Compare

Hawaiian Chicken Meal has 294 more calories than 2 Spring Rolls Bento Choice and 25.7g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Hawaiian Chicken Meal Compared With Nearby Items

Compared with Beef & Shrimp Meal, another Rice Meals item at Edo Japan, Hawaiian Chicken Meal has 192 fewer calories than it and 15.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Chicken Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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