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Last updated: Aug 9, 2026

Edo Japan

Teriyaki Chicken Meal

Rice MealsPopular

Edo Japan Teriyaki Chicken Meal is carb-leaning, with about 61% of macro calories from carb. Each serving has 469 calories, 32.4g protein, 70.1g carbs, and 5.7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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469

Calories

Per serving

32.4 g

Protein

70.1 g

Carbs

5.7 g

Fat

Nutrition Facts

Amount per serving

Calories469 kcal

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 746 mg32%

Total Carbohydrate 70.1 g25%

Dietary Fiber 3.4 g12%

Total Sugars 4.9 g—

Protein 32.4 g65%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469

kcal

Protein32.4 g (28%)

Carbs70.1 g (61%)

Fat5.7 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 32.4 g65%

Fiber 3.4 g12%

Sodium 746 mg32%

Sugars 4.9 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 32.4g protein and 469 calories.Yes

Lower carb70.1g carbs per serving.No

Low fat5.7g total fat per serving.No

High sugar4.9g total sugars per serving.No

High sodium746mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice Meals

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Beef & Shrimp Meal666 kcal · 47.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Chicken Meal has 353 more calories than 2 Gyoza Bento Choice and 26.5g more protein. Compare

Teriyaki Chicken Meal has 289 more calories than 2 Spring Rolls Bento Choice and 26.4g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Teriyaki Chicken Meal Compared With Nearby Items

Compared with Beef & Shrimp Meal, another Rice Meals item at Edo Japan, Teriyaki Chicken Meal has 197 fewer calories than it and 15.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Chicken Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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