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Last updated: Aug 9, 2026

Egg Harbor Cafe

2% Milk, Large

BeveragesPopular

Egg Harbor Cafe 2% Milk, Large has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 195 calories, 12g protein, 18g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

12 Fl Oz (360g)

Serving Size

360 g

Serving Weight

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195

Calories

Per serving

12 g

Protein

18 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 195 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein12 g (26%)

Carbs18 g (38%)

Fat7.5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 195 mg8%

Sugars 18 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 12g protein and 195 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat7.5g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium195mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Milk (2%)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% Milk, Large has 65 more calories than 1 Basted Egg and 5g more protein. Compare

2% Milk, Large has 106 more calories than 1 Egg (any style) prepared in PAM and 5g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

2% Milk, Large Compared With Nearby Items

Egg Harbor Cafe 2% Milk, Large is listed in the Beverages category with 195 calories, 12g protein, 18g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for 2% Milk, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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