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Last updated: Aug 9, 2026

Egg Harbor Cafe

2 Sunny Side Up Eggs

2 Free Range Eggs Choice - Any Style Egg choices for Traditional Breakfast, Egg-Cetera, Griddle Combo and Eggceptional Skillet menu items.Popular

Egg Harbor Cafe 2 Sunny Side Up Eggs is fat-leaning, with about 69% of macro calories from fat. Each serving has 210 calories, 14g protein, 2g carbs, and 15.5g fat, making it a lighter restaurant option to compare with larger meals.

2 eggs (119g)

Serving Size

119 g

Serving Weight

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210

Calories

Per serving

14 g

Protein

2 g

Carbs

15.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 15.5 g20%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 495 mg165%

Sodium 140 mg6%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein14 g (28%)

Carbs2 g (4%)

Fat15.5 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 0 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 14g protein and 210 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat15.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2 Sunny Side Up Eggs

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Sunny Side Up Eggs has 80 more calories than 1 Basted Egg and 7g more protein. Compare

2 Sunny Side Up Eggs has 121 more calories than 1 Egg (any style) prepared in PAM and 7g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

2 Sunny Side Up Eggs Compared With Nearby Items

Egg Harbor Cafe 2 Sunny Side Up Eggs is listed in the 2 Free Range Eggs Choice - Any Style Egg choices for Traditional Breakfast, Egg-Cetera, Griddle Combo and Eggceptional Skillet menu items. category with 210 calories, 14g protein, 2g carbs, and 15.5g fat per serving.

Data Source and Methodology

Nutrition values for 2 Sunny Side Up Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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