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Last updated: Aug 9, 2026

Egg Harbor Cafe

Avocado

Build Your Own Scrambler, Skillet, or Breakfast Wrap - VeggiesPopular

Egg Harbor Cafe Avocado is fat-leaning, with about 78% of macro calories from fat. Each serving has 68 calories, 0.9g protein, 3.4g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

0.3 medium (42.5g)

Serving Size

42.5 g

Serving Weight

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Calories

Per serving

0.9 g

Protein

3.4 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories68 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 0.9 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3.4 g1%

Dietary Fiber 2.6 g9%

Total Sugars 0 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.9 g (4%)

Carbs3.4 g (17%)

Fat6.8 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

4% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 2.6 g9%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0.9 g4%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 0.9g protein and 68 calories.No

Lower carb3.4g carbs per serving.Yes

Low fat6.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Avocado

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado has 62 fewer calories than 1 Basted Egg and 6.1g less protein. Compare

Avocado has 21 fewer calories than 1 Egg (any style) prepared in PAM and 6.1g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Avocado Compared With Nearby Items

Egg Harbor Cafe Avocado is listed in the Build Your Own Scrambler, Skillet, or Breakfast Wrap - Veggies category with 68 calories, 0.9g protein, 3.4g carbs, and 6.8g fat per serving.

Data Source and Methodology

Nutrition values for Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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