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Last updated: Aug 9, 2026

Egg Harbor Cafe

Bacado Breakfast Wrap

Breakfast Wraps Nutrition facts include standard sides.Popular

Egg Harbor Cafe Bacado Breakfast Wrap is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,594 calories, 60.4g protein, 100.8g carbs, and 103g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (712.5g)

Serving Size

712.5 g

Serving Weight

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1,594

Calories

Per serving

60.4 g

Protein

100.8 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,594 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 47.7 g238%

Trans Fat 0.2 g—

Cholesterol 887 mg296%

Sodium 3,529 mg153%

Total Carbohydrate 100.8 g37%

Dietary Fiber 9.2 g33%

Total Sugars 7.5 g—

Protein 60.4 g121%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,594

kcal

Protein60.4 g (15%)

Carbs100.8 g (26%)

Fat103 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate399 min walk

About 159 minutes of running for these calories.

Key Nutrients

Protein 60.4 g121%

Fiber 9.2 g33%

Sodium 3,529 mg153%

Sugars 7.5 g—

Saturated Fat 47.7 g238%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 60.4g protein and 1,594 calories.No

Lower carb100.8g carbs per serving.No

Low fat103g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium3,529mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Flour Tortilla, Sour Cream, Salsa, Avocado, Diced Bacon, Jack & Cheddar Cheese, Butter

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacado Breakfast Wrap has 1464 more calories than 1 Basted Egg and 53.4g more protein. Compare

Bacado Breakfast Wrap has 1505 more calories than 1 Egg (any style) prepared in PAM and 53.4g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Bacado Breakfast Wrap Compared With Nearby Items

Egg Harbor Cafe Bacado Breakfast Wrap is listed in the Breakfast Wraps Nutrition facts include standard sides. category with 1,594 calories, 60.4g protein, 100.8g carbs, and 103g fat per serving.

Data Source and Methodology

Nutrition values for Bacado Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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