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Last updated: Aug 9, 2026

Egg Harbor Cafe

Bacado Breakfast Wrap (Gluten-Free)

Breakfast Wraps Nutrition facts include standard sides.Popular

Egg Harbor Cafe Bacado Breakfast Wrap (Gluten-Free) is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,492 calories, 55.4g protein, 83.7g carbs, and 101g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (675.5g)

Serving Size

675.5 g

Serving Weight

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1,492

Calories

Per serving

55.4 g

Protein

83.7 g

Carbs

101 g

Fat

Nutrition Facts

Amount per serving

Calories1,492 kcal

% Daily Value*

Total Fat 101 g129%

Saturated Fat 45.1 g226%

Trans Fat 0.2 g—

Cholesterol 887 mg296%

Sodium 3,328 mg145%

Total Carbohydrate 83.7 g30%

Dietary Fiber 8.2 g29%

Total Sugars 9.5 g—

Protein 55.4 g111%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,492

kcal

Protein55.4 g (15%)

Carbs83.7 g (23%)

Fat101 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 55.4 g111%

Fiber 8.2 g29%

Sodium 3,328 mg145%

Sugars 9.5 g—

Saturated Fat 45.1 g226%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 55.4g protein and 1,492 calories.No

Lower carb83.7g carbs per serving.No

Low fat101g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium3,328mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Gluten Free Tortilla, Sour Cream, Salsa, Avocado, Diced Bacon, Jack & Cheddar Cheese, Butter

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacado Breakfast Wrap (Gluten-Free) has 1362 more calories than 1 Basted Egg and 48.4g more protein. Compare

Bacado Breakfast Wrap (Gluten-Free) has 1403 more calories than 1 Egg (any style) prepared in PAM and 48.4g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Bacado Breakfast Wrap (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Bacado Breakfast Wrap (Gluten-Free) is listed in the Breakfast Wraps Nutrition facts include standard sides. category with 1,492 calories, 55.4g protein, 83.7g carbs, and 101g fat per serving.

Data Source and Methodology

Nutrition values for Bacado Breakfast Wrap (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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