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Last updated: Aug 9, 2026

Egg Harbor Cafe

Bacado Scrambler

Scramblers Nutrition facts include standard sides.Popular

Egg Harbor Cafe Bacado Scrambler is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,484 calories, 58.4g protein, 86.2g carbs, and 98.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (698.6g)

Serving Size

698.6 g

Serving Weight

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1,484

Calories

Per serving

58.4 g

Protein

86.2 g

Carbs

98.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,484 kcal

% Daily Value*

Total Fat 98.2 g126%

Saturated Fat 45.6 g228%

Trans Fat 0.2 g—

Cholesterol 893 mg298%

Sodium 3,139 mg136%

Total Carbohydrate 86.2 g31%

Dietary Fiber 8.2 g29%

Total Sugars 12.9 g—

Protein 58.4 g117%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,484

kcal

Protein58.4 g (16%)

Carbs86.2 g (24%)

Fat98.2 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate371 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 58.4 g117%

Fiber 8.2 g29%

Sodium 3,139 mg136%

Sugars 12.9 g—

Saturated Fat 45.6 g228%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 58.4g protein and 1,484 calories.No

Lower carb86.2g carbs per serving.No

Low fat98.2g total fat per serving.No

High sugar12.9g total sugars per serving.No

High sodium3,139mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Sour Cream, Buttered English Muffin, Salsa, Avocado, Diced Bacon, Jack & Cheddar Cheese, Mixed Berry Jam, Butter

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacado Scrambler has 1354 more calories than 1 Basted Egg and 51.4g more protein. Compare

Bacado Scrambler has 1395 more calories than 1 Egg (any style) prepared in PAM and 51.4g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Bacado Scrambler Compared With Nearby Items

Egg Harbor Cafe Bacado Scrambler is listed in the Scramblers Nutrition facts include standard sides. category with 1,484 calories, 58.4g protein, 86.2g carbs, and 98.2g fat per serving.

Data Source and Methodology

Nutrition values for Bacado Scrambler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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