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Last updated: Aug 9, 2026
Egg Harbor Cafe

Bacado Scrambler (Gluten-Free)

Scramblers Nutrition facts include standard sides.Popular

Egg Harbor Cafe Bacado Scrambler (Gluten-Free) is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,341 calories, 54.2g protein, 61.2g carbs, and 95g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (722.4g)
Serving Size
722.4 g
Serving Weight
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1,341
Calories
Per serving
54.2 g
Protein
61.2 g
Carbs
95 g
Fat

Nutrition Facts

Amount per serving

Calories1,341 kcal
% Daily Value*
Total Fat 95 g122%
Saturated Fat 44.2 g221%
Trans Fat 0.2 g—
Cholesterol 887 mg296%
Sodium 2,914 mg127%
Total Carbohydrate 61.2 g22%
Dietary Fiber 8.3 g30%
Total Sugars 14 g—
Protein 54.2 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,341
kcal
Protein54.2 g (16%)
Carbs61.2 g (19%)
Fat95 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 54.2 g108%
Fiber 8.3 g30%
Sodium 2,914 mg127%
Sugars 14 g—
Saturated Fat 44.2 g221%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 54.2g protein and 1,341 calories.No
Lower carb61.2g carbs per serving.No
Low fat95g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium2,914mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Fruit Side, Sour Cream, Salsa, Avocado, Diced Bacon, Jack & Cheddar Cheese, Butter

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacado Scrambler (Gluten-Free) has 1211 more calories than 1 Basted Egg and 47.2g more protein. Compare

Bacado Scrambler (Gluten-Free) has 1252 more calories than 1 Egg (any style) prepared in PAM and 47.2g more protein. Compare

Compare with 1 Basted Egg

Bacado Scrambler (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Bacado Scrambler (Gluten-Free) is listed in the Scramblers Nutrition facts include standard sides. category with 1,341 calories, 54.2g protein, 61.2g carbs, and 95g fat per serving.

Data Source and Methodology

Nutrition values for Bacado Scrambler (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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