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Last updated: Aug 9, 2026

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Egg Harbor Cafe

Bacado Skillet

Eggceptional Skillets Nutrition facts include standard sides. Nutrition facts are for menu items built with poached eggs. Nutrition facts for other egg choices can be found below.Popular

Harbor Potatoes, 2 Poached Eggs, Sour Cream, Buttered English Muffin, Salsa, Avocado, Diced Bacon, Jack & Cheddar Cheese, Mixed Berry Jam, Butter

1 Order (632.8g)

Serving Size

632.8 g

Serving Weight

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1,353

Calories

Per serving

51.4 g

Protein

85 g

Carbs

87.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,353 kcal

% Daily Value*

Total Fat 87.7 g112%

Saturated Fat 40.6 g203%

Trans Fat 0.2 g—

Cholesterol 638 mg213%

Sodium 3,068 mg133%

Total Carbohydrate 85 g31%

Dietary Fiber 8 g29%

Total Sugars 12.7 g—

Protein 51.4 g103%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,353

kcal

Protein51.4 g (15%)

Carbs85 g (25%)

Fat87.7 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 51.4 g103%

Fiber 8 g29%

Sodium 3,068 mg133%

Sugars 12.7 g—

Saturated Fat 40.6 g203%

How we calculate these values

Ingredients

Harbor Potatoes, 2 Poached Eggs, Sour Cream, Buttered English Muffin, Salsa, Avocado, Diced Bacon, Jack & Cheddar Cheese, Mixed Berry Jam, Butter

Allergens

Contains

MilkEgg

May contain

Not listed

Similar Items in Eggceptional Skillets Nutrition facts include standard sides. Nutrition facts are for menu items built with poached eggs. Nutrition facts for other egg choices can be found below.

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.