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Last updated: Aug 9, 2026

Egg Harbor Cafe

Bacado Skillet

Eggceptional Skillets Nutrition facts include standard sides. Nutrition facts are for menu items built with poached eggs. Nutrition facts for other egg choices can be found below.Popular

Egg Harbor Cafe Bacado Skillet is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,353 calories, 51.4g protein, 85g carbs, and 87.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (632.8g)

Serving Size

632.8 g

Serving Weight

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1,353

Calories

Per serving

51.4 g

Protein

85 g

Carbs

87.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,353 kcal

% Daily Value*

Total Fat 87.7 g112%

Saturated Fat 40.6 g203%

Trans Fat 0.2 g—

Cholesterol 638 mg213%

Sodium 3,068 mg133%

Total Carbohydrate 85 g31%

Dietary Fiber 8 g29%

Total Sugars 12.7 g—

Protein 51.4 g103%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,353

kcal

Protein51.4 g (15%)

Carbs85 g (25%)

Fat87.7 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 51.4 g103%

Fiber 8 g29%

Sodium 3,068 mg133%

Sugars 12.7 g—

Saturated Fat 40.6 g203%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 51.4g protein and 1,353 calories.No

Lower carb85g carbs per serving.No

Low fat87.7g total fat per serving.No

High sugar12.7g total sugars per serving.No

High sodium3,068mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes, 2 Poached Eggs, Sour Cream, Buttered English Muffin, Salsa, Avocado, Diced Bacon, Jack & Cheddar Cheese, Mixed Berry Jam, Butter

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacado Skillet has 1223 more calories than 1 Basted Egg and 44.4g more protein. Compare

Bacado Skillet has 1264 more calories than 1 Egg (any style) prepared in PAM and 44.4g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Bacado Skillet Compared With Nearby Items

Egg Harbor Cafe Bacado Skillet is listed in the Eggceptional Skillets Nutrition facts include standard sides. Nutrition facts are for menu items built with poached eggs. Nutrition facts for other egg choices can be found below. category with 1,353 calories, 51.4g protein, 85g carbs, and 87.7g fat per serving.

Data Source and Methodology

Nutrition values for Bacado Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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