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Last updated: Aug 9, 2026

Egg Harbor Cafe

Bacado Wrap Tray

CateringPopular

Egg Harbor Cafe Bacado Wrap Tray is fat-leaning, with about 61% of macro calories from fat. Each serving has 627 calories, 28.2g protein, 32.2g carbs, and 41.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (269.1g)

Serving Size

269.1 g

Serving Weight

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627

Calories

Per serving

28.2 g

Protein

32.2 g

Carbs

41.7 g

Fat

Nutrition Facts

Amount per serving

Calories627 kcal

% Daily Value*

Total Fat 41.7 g53%

Saturated Fat 19.5 g98%

Trans Fat 0 g—

Cholesterol 443 mg148%

Sodium 1,006 mg44%

Total Carbohydrate 32.2 g12%

Dietary Fiber 2.6 g9%

Total Sugars 3.2 g—

Protein 28.2 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

627

kcal

Protein28.2 g (18%)

Carbs32.2 g (21%)

Fat41.7 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 28.2 g56%

Fiber 2.6 g9%

Sodium 1,006 mg44%

Sugars 3.2 g—

Saturated Fat 19.5 g98%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 28.2g protein and 627 calories.No

Lower carb32.2g carbs per serving.No

Low fat41.7g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium1,006mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Eggs, Flour Tortilla, Sour Cream, Salsa, Avocado, Diced Bacon, Jack & Cheddar Cheese, Butter, Green Onions

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacado Wrap Tray has 497 more calories than 1 Basted Egg and 21.2g more protein. Compare

Bacado Wrap Tray has 538 more calories than 1 Egg (any style) prepared in PAM and 21.2g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Bacado Wrap Tray Compared With Nearby Items

Egg Harbor Cafe Bacado Wrap Tray is listed in the Catering category with 627 calories, 28.2g protein, 32.2g carbs, and 41.7g fat per serving.

Data Source and Methodology

Nutrition values for Bacado Wrap Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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