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Last updated: Aug 9, 2026

Egg Harbor Cafe

Bacado Wrap Tray (Gluten-Free)

CateringPopular

Egg Harbor Cafe Bacado Wrap Tray (Gluten-Free) is fat-leaning, with about 65% of macro calories from fat. Each serving has 576 calories, 25.7g protein, 23.6g carbs, and 40.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (250.6g)

Serving Size

250.6 g

Serving Weight

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576

Calories

Per serving

25.7 g

Protein

23.6 g

Carbs

40.7 g

Fat

Nutrition Facts

Amount per serving

Calories576 kcal

% Daily Value*

Total Fat 40.7 g52%

Saturated Fat 18.3 g91%

Trans Fat 0 g—

Cholesterol 443 mg148%

Sodium 905 mg39%

Total Carbohydrate 23.6 g9%

Dietary Fiber 2.1 g7%

Total Sugars 4.2 g—

Protein 25.7 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

576

kcal

Protein25.7 g (18%)

Carbs23.6 g (17%)

Fat40.7 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 25.7 g51%

Fiber 2.1 g7%

Sodium 905 mg39%

Sugars 4.2 g—

Saturated Fat 18.3 g91%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25.7g protein and 576 calories.No

Lower carb23.6g carbs per serving.Yes

Low fat40.7g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium905mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Eggs, Gluten Free Tortilla, Sour Cream, Salsa, Avocado, Diced Bacon, Jack & Cheddar Cheese, Butter, Green Onions

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacado Wrap Tray (Gluten-Free) has 446 more calories than 1 Basted Egg and 18.7g more protein. Compare

Bacado Wrap Tray (Gluten-Free) has 487 more calories than 1 Egg (any style) prepared in PAM and 18.7g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Bacado Wrap Tray (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Bacado Wrap Tray (Gluten-Free) is listed in the Catering category with 576 calories, 25.7g protein, 23.6g carbs, and 40.7g fat per serving.

Data Source and Methodology

Nutrition values for Bacado Wrap Tray (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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