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Last updated: Aug 9, 2026
Egg Harbor Cafe

Bacon

Burger EnhancementsPopular

Egg Harbor Cafe Bacon is fat-leaning, with about 75% of macro calories from fat. Each serving has 100 calories, 6g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 slice (18g)
Serving Size
18 g
Serving Weight
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100
Calories
Per serving
6 g
Protein
0 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 260 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein6 g (25%)
Carbs0 g (0%)
Fat8 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bacon

Similar Items in Burger Enhancements

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1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon has 30 fewer calories than 1 Basted Egg and 1g less protein. Compare

Bacon has 11 more calories than 1 Egg (any style) prepared in PAM and 1g less protein. Compare

Compare with 1 Basted Egg

Bacon Compared With Nearby Items

Compared with 1 Sunny Side Up Egg, another Burger Enhancements item at Egg Harbor Cafe, Bacon has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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