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Last updated: Aug 9, 2026
Egg Harbor Cafe

Bacon and Sausage Tray

CateringPopular

Egg Harbor Cafe Bacon and Sausage Tray is fat-leaning, with about 81% of macro calories from fat. Each serving has 336 calories, 14.4g protein, 1.6g carbs, and 30.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (86.4g)
Serving Size
86.4 g
Serving Weight
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336
Calories
Per serving
14.4 g
Protein
1.6 g
Carbs
30.4 g
Fat

Nutrition Facts

Amount per serving

Calories336 kcal
% Daily Value*
Total Fat 30.4 g39%
Saturated Fat 10.4 g52%
Trans Fat 0 g—
Cholesterol 72 mg24%
Sodium 512 mg22%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 14.4 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336
kcal
Protein14.4 g (17%)
Carbs1.6 g (2%)
Fat30.4 g (81%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 14.4 g29%
Fiber 0 g0%
Sodium 512 mg22%
Sugars 0 g—
Saturated Fat 10.4 g52%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 14.4g protein and 336 calories.No
Lower carb1.6g carbs per serving.Yes
Low fat30.4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium512mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sausage, Bacon

Compare with other items

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Quick comparisons

Bacon and Sausage Tray has 206 more calories than 1 Basted Egg and 7.4g more protein. Compare

Bacon and Sausage Tray has 247 more calories than 1 Egg (any style) prepared in PAM and 7.4g more protein. Compare

Compare with 1 Basted Egg

Bacon and Sausage Tray Compared With Nearby Items

Egg Harbor Cafe Bacon and Sausage Tray is listed in the Catering category with 336 calories, 14.4g protein, 1.6g carbs, and 30.4g fat per serving.

Data Source and Methodology

Nutrition values for Bacon and Sausage Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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