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Last updated: Aug 9, 2026
Egg Harbor Cafe

Bacon Tray

CateringPopular

Egg Harbor Cafe Bacon Tray is fat-leaning, with about 75% of macro calories from fat. Each serving has 160 calories, 9.6g protein, 0g carbs, and 12.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.8g)
Serving Size
28.8 g
Serving Weight
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160
Calories
Per serving
9.6 g
Protein
0 g
Carbs
12.8 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 4.8 g24%
Trans Fat 0 g—
Cholesterol 32 mg11%
Sodium 416 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 9.6 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein9.6 g (25%)
Carbs0 g (0%)
Fat12.8 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%
Fiber 0 g0%
Sodium 416 mg18%
Sugars 0 g—
Saturated Fat 4.8 g24%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9.6g protein and 160 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat12.8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium416mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bacon

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Tray has 30 more calories than 1 Basted Egg and 2.6g more protein. Compare

Bacon Tray has 71 more calories than 1 Egg (any style) prepared in PAM and 2.6g more protein. Compare

Compare with 1 Basted Egg

Bacon Tray Compared With Nearby Items

Egg Harbor Cafe Bacon Tray is listed in the Catering category with 160 calories, 9.6g protein, 0g carbs, and 12.8g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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