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Last updated: Aug 9, 2026

Egg Harbor Cafe

Bagel & Cream Cheese

Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts.Popular

Egg Harbor Cafe Bagel & Cream Cheese is carb-leaning, with about 68% of macro calories from carb. Each serving has 385 calories, 11.9g protein, 63g carbs, and 8.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (147.8g)

Serving Size

147.8 g

Serving Weight

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385

Calories

Per serving

11.9 g

Protein

63 g

Carbs

8.1 g

Fat

Nutrition Facts

Amount per serving

Calories385 kcal

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 2.7 g14%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 788 mg34%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 2.9 g—

Protein 11.9 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

385

kcal

Protein11.9 g (13%)

Carbs63 g (68%)

Fat8.1 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 11.9 g24%

Fiber 3 g11%

Sodium 788 mg34%

Sugars 2.9 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11.9g protein and 385 calories.No

Lower carb63g carbs per serving.No

Low fat8.1g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium788mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bagel, Cream Cheese

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Bagel & Cream Cheese has 255 more calories than 1 Basted Egg and 4.9g more protein. Compare

Bagel & Cream Cheese has 296 more calories than 1 Egg (any style) prepared in PAM and 4.9g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Bagel & Cream Cheese Compared With Nearby Items

Egg Harbor Cafe Bagel & Cream Cheese is listed in the Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts. category with 385 calories, 11.9g protein, 63g carbs, and 8.1g fat per serving.

Data Source and Methodology

Nutrition values for Bagel & Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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