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Last updated: Aug 9, 2026

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Egg Harbor Cafe

Bagel

Egg-Cetera SidesPopular

Bagel

1 each (128g)

Serving Size

128 g

Serving Weight

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340

Calories

Per serving

11 g

Protein

63 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 707 mg31%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein11 g (13%)

Carbs63 g (76%)

Fat4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 707 mg31%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Ingredients

Bagel

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.