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Last updated: Aug 9, 2026

Egg Harbor Cafe

Banana Bread

Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts.Popular

Egg Harbor Cafe Banana Bread is fat-leaning, with about 63% of macro calories from fat. Each serving has 567 calories, 6.8g protein, 45.9g carbs, and 39.2g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (167.9g)

Serving Size

167.9 g

Serving Weight

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567

Calories

Per serving

6.8 g

Protein

45.9 g

Carbs

39.2 g

Fat

Nutrition Facts

Amount per serving

Calories567 kcal

% Daily Value*

Total Fat 39.2 g50%

Saturated Fat 16.1 g80%

Trans Fat 0 g—

Cholesterol 169 mg56%

Sodium 353 mg15%

Total Carbohydrate 45.9 g17%

Dietary Fiber 2.2 g8%

Total Sugars 25.3 g—

Protein 6.8 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

567

kcal

Protein6.8 g (5%)

Carbs45.9 g (33%)

Fat39.2 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 6.8 g14%

Fiber 2.2 g8%

Sodium 353 mg15%

Sugars 25.3 g—

Saturated Fat 16.1 g80%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6.8g protein and 567 calories.No

Lower carb45.9g carbs per serving.No

Low fat39.2g total fat per serving.No

High sugar25.3g total sugars per serving.Yes

High sodium353mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Banana Bread, Whipped Butter

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Banana Bread has 437 more calories than 1 Basted Egg and 0.3g less protein. Compare

Banana Bread has 478 more calories than 1 Egg (any style) prepared in PAM and 0.3g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Banana Bread Compared With Nearby Items

Egg Harbor Cafe Banana Bread is listed in the Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts. category with 567 calories, 6.8g protein, 45.9g carbs, and 39.2g fat per serving.

Data Source and Methodology

Nutrition values for Banana Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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