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Last updated: Aug 9, 2026

Egg Harbor Cafe

Banana Bread French Toast

Aimee's Gourmet Griddle Pairings Nutrition facts do not include choice of meat. Nutrition facts for meat choice can be found above.Popular

Egg Harbor Cafe Banana Bread French Toast is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,053 calories, 18.5g protein, 104.1g carbs, and 63.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (398.3g)

Serving Size

398.3 g

Serving Weight

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1,053

Calories

Per serving

18.5 g

Protein

104.1 g

Carbs

63.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,053 kcal

% Daily Value*

Total Fat 63.6 g81%

Saturated Fat 20.1 g100%

Trans Fat 0 g—

Cholesterol 454 mg151%

Sodium 606 mg26%

Total Carbohydrate 104.1 g38%

Dietary Fiber 5 g18%

Total Sugars 59.6 g—

Protein 18.5 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,053

kcal

Protein18.5 g (7%)

Carbs104.1 g (39%)

Fat63.6 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 18.5 g37%

Fiber 5 g18%

Sodium 606 mg26%

Sugars 59.6 g—

Saturated Fat 20.1 g100%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 18.5g protein and 1,053 calories.No

Lower carb104.1g carbs per serving.No

Low fat63.6g total fat per serving.No

High sugar59.6g total sugars per serving.Yes

High sodium606mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Banana Bread, French Toast Batter, Bananas, Butter (oz), Powdered Sugar

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Bread French Toast has 923 more calories than 1 Basted Egg and 11.5g more protein. Compare

Banana Bread French Toast has 964 more calories than 1 Egg (any style) prepared in PAM and 11.5g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Banana Bread French Toast Compared With Nearby Items

Egg Harbor Cafe Banana Bread French Toast is listed in the Aimee's Gourmet Griddle Pairings Nutrition facts do not include choice of meat. Nutrition facts for meat choice can be found above. category with 1,053 calories, 18.5g protein, 104.1g carbs, and 63.6g fat per serving.

Data Source and Methodology

Nutrition values for Banana Bread French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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