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Last updated: Aug 9, 2026

Egg Harbor Cafe

Banana Nut Power Bowl

Power BowlsPopular

Egg Harbor Cafe Banana Nut Power Bowl is carb-leaning, with about 47% of macro calories from carb. Each serving has 711 calories, 54.7g protein, 86.4g carbs, and 19.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (435.2g)

Serving Size

435.2 g

Serving Weight

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711

Calories

Per serving

54.7 g

Protein

86.4 g

Carbs

19.3 g

Fat

Nutrition Facts

Amount per serving

Calories711 kcal

% Daily Value*

Total Fat 19.3 g25%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 313 mg14%

Total Carbohydrate 86.4 g31%

Dietary Fiber 11.3 g40%

Total Sugars 41.5 g—

Protein 54.7 g109%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

711

kcal

Protein54.7 g (30%)

Carbs86.4 g (47%)

Fat19.3 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 54.7 g109%

Fiber 11.3 g40%

Sodium 313 mg14%

Sugars 41.5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 54.7g protein and 711 calories.Yes

Lower carb86.4g carbs per serving.No

Low fat19.3g total fat per serving.No

High sugar41.5g total sugars per serving.Yes

High sodium313mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Greek Yogurt, Ezekial Toast (Deerfield Location Only), Bananas, Harbor Granola, Pistachios, Honey

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Power Bowl has 581 more calories than 1 Basted Egg and 47.7g more protein. Compare

Banana Nut Power Bowl has 622 more calories than 1 Egg (any style) prepared in PAM and 47.7g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Banana Nut Power Bowl Compared With Nearby Items

Egg Harbor Cafe Banana Nut Power Bowl is listed in the Power Bowls category with 711 calories, 54.7g protein, 86.4g carbs, and 19.3g fat per serving.

Data Source and Methodology

Nutrition values for Banana Nut Power Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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