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Last updated: Aug 9, 2026

Egg Harbor Cafe

Barrington Benedict

Harbor Benedicts Nutrition facts include standard sides.Popular

Egg Harbor Cafe Barrington Benedict is fat-leaning, with about 49% of macro calories from fat. Each serving has 921 calories, 38.4g protein, 77.2g carbs, and 49.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (527.2g)

Serving Size

527.2 g

Serving Weight

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921

Calories

Per serving

38.4 g

Protein

77.2 g

Carbs

49.5 g

Fat

Nutrition Facts

Amount per serving

Calories921 kcal

% Daily Value*

Total Fat 49.5 g64%

Saturated Fat 21 g105%

Trans Fat 0.2 g—

Cholesterol 582 mg194%

Sodium 3,334 mg145%

Total Carbohydrate 77.2 g28%

Dietary Fiber 5.2 g18%

Total Sugars 4.7 g—

Protein 38.4 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

921

kcal

Protein38.4 g (17%)

Carbs77.2 g (34%)

Fat49.5 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 38.4 g77%

Fiber 5.2 g18%

Sodium 3,334 mg145%

Sugars 4.7 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 38.4g protein and 921 calories.No

Lower carb77.2g carbs per serving.No

Low fat49.5g total fat per serving.No

High sugar4.7g total sugars per serving.No

High sodium3,334mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, 2 Poached Eggs, Hollandaise Sauce, Canadian Bacon, English Muffin, Paprika

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barrington Benedict has 791 more calories than 1 Basted Egg and 31.4g more protein. Compare

Barrington Benedict has 832 more calories than 1 Egg (any style) prepared in PAM and 31.4g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Barrington Benedict Compared With Nearby Items

Egg Harbor Cafe Barrington Benedict is listed in the Harbor Benedicts Nutrition facts include standard sides. category with 921 calories, 38.4g protein, 77.2g carbs, and 49.5g fat per serving.

Data Source and Methodology

Nutrition values for Barrington Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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