NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Egg Harbor Cafe
Berry-Ola Oatmeal
Egg-Cetera Nutrition facts are for menu items built with poached eggs unless menu specifies otherwise. Nutrition facts for other egg choices and side choice can be found below.Popular
Oatmeal, Milk (2%), Wheat Muffin, Blackberries, Mixed Berry Jam, Blueberries, Brown Sugar, Harbor Granola
1 Order (579.3g)
Serving Size
579.3 g
Serving Weight
684
Calories
Per serving
17.7 g
Protein
120.6 g
Carbs
15.5 g
Fat
Nutrition Facts
Amount per serving
Calories684 kcal
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 6.6 g33%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 211 mg9%
Total Carbohydrate 120.6 g44%
Dietary Fiber 11.5 g41%
Total Sugars 53.7 g—
Protein 17.7 g35%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
684
kcal
Protein17.7 g (10%)
Carbs120.6 g (70%)
Fat15.5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 17.7 g35%
Fiber 11.5 g41%
Sodium 211 mg9%
Sugars 53.7 g—
Saturated Fat 6.6 g33%
Ingredients
Oatmeal, Milk (2%), Wheat Muffin, Blackberries, Mixed Berry Jam, Blueberries, Brown Sugar, Harbor Granola
Allergens
Contains
WheatMilk
May contain
Not listed
Similar Items in Egg-Cetera Nutrition facts are for menu items built with poached eggs unless menu specifies otherwise. Nutrition facts for other egg choices and side choice can be found below.
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.