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Last updated: Aug 9, 2026
Egg Harbor Cafe

Biscuit

Egg-Cetera SidesPopular

Egg Harbor Cafe Biscuit is carb-leaning, with about 52% of macro calories from carb. Each serving has 381 calories, 9g protein, 48g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 biscuit (100.3g)
Serving Size
100.3 g
Serving Weight
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381
Calories
Per serving
9 g
Protein
48 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories381 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,200 mg52%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381
kcal
Protein9 g (10%)
Carbs48 g (52%)
Fat16 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 1,200 mg52%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 381 calories.No
Lower carb48g carbs per serving.No
Low fat16g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Biscuit

Compare with other items

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Quick comparisons

Biscuit has 251 more calories than 1 Basted Egg and 2g more protein. Compare

Biscuit has 292 more calories than 1 Egg (any style) prepared in PAM and 2g more protein. Compare

Compare with 1 Basted Egg

Biscuit Compared With Nearby Items

Egg Harbor Cafe Biscuit is listed in the Egg-Cetera Sides category with 381 calories, 9g protein, 48g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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