NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Egg Harbor Cafe

Black Bean Chicken Chili

Soups + Chili Nutrition facts include standard toppings.Popular

Egg Harbor Cafe Black Bean Chicken Chili has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 287 calories, 17.7g protein, 27.1g carbs, and 12.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (306.2g)

Serving Size

306.2 g

Serving Weight

Add to Meal Ask AI about this item

287

Calories

Per serving

17.7 g

Protein

27.1 g

Carbs

12.9 g

Fat

Nutrition Facts

Amount per serving

Calories287 kcal

% Daily Value*

Total Fat 12.9 g17%

Saturated Fat 4.9 g25%

Trans Fat 0.2 g—

Cholesterol 39 mg13%

Sodium 1,965 mg85%

Total Carbohydrate 27.1 g10%

Dietary Fiber 0.9 g3%

Total Sugars 6 g—

Protein 17.7 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287

kcal

Protein17.7 g (24%)

Carbs27.1 g (37%)

Fat12.9 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 17.7 g35%

Fiber 0.9 g3%

Sodium 1,965 mg85%

Sugars 6 g—

Saturated Fat 4.9 g25%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 17.7g protein and 287 calories.Yes

Lower carb27.1g carbs per serving.No

Low fat12.9g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,965mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Black Bean Chicken Chili, Oyster Crackers, Tomato, Green Onions

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Chicken Chili has 157 more calories than 1 Basted Egg and 10.7g more protein. Compare

Black Bean Chicken Chili has 198 more calories than 1 Egg (any style) prepared in PAM and 10.7g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Black Bean Chicken Chili Compared With Nearby Items

Egg Harbor Cafe Black Bean Chicken Chili is listed in the Soups + Chili Nutrition facts include standard toppings. category with 287 calories, 17.7g protein, 27.1g carbs, and 12.9g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Chicken Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI