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Last updated: Aug 9, 2026

Egg Harbor Cafe

Black Bean Chicken Chili (Gluten-Free)

Soups + Chili Nutrition facts include standard toppings.Popular

Egg Harbor Cafe Black Bean Chicken Chili (Gluten-Free) has a relatively balanced macro split: 29% protein, 28% carbs, and 43% fat. Each serving has 217 calories, 16.7g protein, 16.1g carbs, and 10.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (292g)

Serving Size

292 g

Serving Weight

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217

Calories

Per serving

16.7 g

Protein

16.1 g

Carbs

10.9 g

Fat

Nutrition Facts

Amount per serving

Calories217 kcal

% Daily Value*

Total Fat 10.9 g14%

Saturated Fat 4.4 g22%

Trans Fat 0.2 g—

Cholesterol 39 mg13%

Sodium 1,880 mg82%

Total Carbohydrate 16.1 g6%

Dietary Fiber 0.9 g3%

Total Sugars 6 g—

Protein 16.7 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

217

kcal

Protein16.7 g (29%)

Carbs16.1 g (28%)

Fat10.9 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 16.7 g33%

Fiber 0.9 g3%

Sodium 1,880 mg82%

Sugars 6 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 16.7g protein and 217 calories.Yes

Lower carb16.1g carbs per serving.Yes

Low fat10.9g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Black Bean Chicken Chili, Tomato, Green Onions

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Chicken Chili (Gluten-Free) has 87 more calories than 1 Basted Egg and 9.7g more protein. Compare

Black Bean Chicken Chili (Gluten-Free) has 128 more calories than 1 Egg (any style) prepared in PAM and 9.7g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Black Bean Chicken Chili (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Black Bean Chicken Chili (Gluten-Free) is listed in the Soups + Chili Nutrition facts include standard toppings. category with 217 calories, 16.7g protein, 16.1g carbs, and 10.9g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Chicken Chili (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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