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Last updated: Aug 9, 2026

Egg Harbor Cafe

Buttered English Muffin

Egg-Cetera SidesPopular

Egg Harbor Cafe Buttered English Muffin is carb-leaning, with about 69% of macro calories from carb. Each serving has 150 calories, 5g protein, 27g carbs, and 3.2g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin (59.8g)

Serving Size

59.8 g

Serving Weight

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150

Calories

Per serving

5 g

Protein

27 g

Carbs

3.2 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 240 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein5 g (13%)

Carbs27 g (69%)

Fat3.2 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 1 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No

Lower carb27g carbs per serving.No

Low fat3.2g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttered English Muffin

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttered English Muffin has 20 more calories than 1 Basted Egg and 2g less protein. Compare

Buttered English Muffin has 61 more calories than 1 Egg (any style) prepared in PAM and 2g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Buttered English Muffin Compared With Nearby Items

Egg Harbor Cafe Buttered English Muffin is listed in the Egg-Cetera Sides category with 150 calories, 5g protein, 27g carbs, and 3.2g fat per serving.

Data Source and Methodology

Nutrition values for Buttered English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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