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Last updated: Aug 9, 2026

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Egg Harbor Cafe

Buttered English Muffin

Egg-Cetera SidesPopular

1 muffin (59.8g)

Serving Size

59.8 g

Serving Weight

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150

Calories

Per serving

5 g

Protein

27 g

Carbs

3.2 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 240 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein5 g (13%)

Carbs27 g (69%)

Fat3.2 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 1 g—

Saturated Fat 1.4 g7%

How we calculate these values

Ingredients

Buttered English Muffin

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.