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Last updated: Aug 9, 2026

Egg Harbor Cafe

California Club

Sandwiches Nutrition facts include standard sides.Popular

Egg Harbor Cafe California Club is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,302 calories, 58g protein, 112.5g carbs, and 70.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (747.4g)

Serving Size

747.4 g

Serving Weight

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1,302

Calories

Per serving

58 g

Protein

112.5 g

Carbs

70.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,302 kcal

% Daily Value*

Total Fat 70.4 g90%

Saturated Fat 20.3 g101%

Trans Fat 0.2 g—

Cholesterol 130 mg43%

Sodium 3,458 mg150%

Total Carbohydrate 112.5 g41%

Dietary Fiber 17.3 g62%

Total Sugars 24.7 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,302

kcal

Protein58 g (18%)

Carbs112.5 g (34%)

Fat70.4 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate326 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 17.3 g62%

Sodium 3,458 mg150%

Sugars 24.7 g—

Saturated Fat 20.3 g101%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 58g protein and 1,302 calories.No

Lower carb112.5g carbs per serving.No

Low fat70.4g total fat per serving.No

High sugar24.7g total sugars per serving.Yes

High sodium3,458mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Turkey Breast, Side Salad, Tomato, Multigrain Bread, Avocado, Sliced Jack Cheese, Bacon, Mayonnaise, Green Lettuce Leaf

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Club has 1172 more calories than 1 Basted Egg and 51g more protein. Compare

California Club has 1213 more calories than 1 Egg (any style) prepared in PAM and 51g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

California Club Compared With Nearby Items

Egg Harbor Cafe California Club is listed in the Sandwiches Nutrition facts include standard sides. category with 1,302 calories, 58g protein, 112.5g carbs, and 70.4g fat per serving.

Data Source and Methodology

Nutrition values for California Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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