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Last updated: Aug 9, 2026

Egg Harbor Cafe

California Club Wrap Tray (Gluten-Free)

CateringPopular

Egg Harbor Cafe California Club Wrap Tray (Gluten-Free) is fat-leaning, with about 50% of macro calories from fat. Each serving has 348 calories, 20.9g protein, 21.4g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (180.6g)

Serving Size

180.6 g

Serving Weight

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348

Calories

Per serving

20.9 g

Protein

21.4 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories348 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5.2 g26%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 939 mg41%

Total Carbohydrate 21.4 g8%

Dietary Fiber 2 g7%

Total Sugars 4.3 g—

Protein 20.9 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

348

kcal

Protein20.9 g (25%)

Carbs21.4 g (25%)

Fat19 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 20.9 g42%

Fiber 2 g7%

Sodium 939 mg41%

Sugars 4.3 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 20.9g protein and 348 calories.Yes

Lower carb21.4g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar4.3g total sugars per serving.No

High sodium939mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey Breast, Gluten Free Tortilla, Tomato, Avocado, Sliced Jack Cheese, Bacon, Mayonnaise, Green Lettuce Leaf

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Club Wrap Tray (Gluten-Free) has 218 more calories than 1 Basted Egg and 13.9g more protein. Compare

California Club Wrap Tray (Gluten-Free) has 259 more calories than 1 Egg (any style) prepared in PAM and 13.9g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

California Club Wrap Tray (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe California Club Wrap Tray (Gluten-Free) is listed in the Catering category with 348 calories, 20.9g protein, 21.4g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for California Club Wrap Tray (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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