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Last updated: Aug 9, 2026

Egg Harbor Cafe

Caramel Macchiato

Barista BeveragesPopular

Egg Harbor Cafe Caramel Macchiato is carb-leaning, with about 48% of macro calories from carb. Each serving has 414 calories, 5.3g protein, 43.2g carbs, and 18.6g fat, making it a moderate option for comparing calories and macros.

1 Order (410g)

Serving Size

410 g

Serving Weight

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414

Calories

Per serving

5.3 g

Protein

43.2 g

Carbs

18.6 g

Fat

Nutrition Facts

Amount per serving

Calories414 kcal

% Daily Value*

Total Fat 18.6 g24%

Saturated Fat 12.2 g61%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 176 mg8%

Total Carbohydrate 43.2 g16%

Dietary Fiber 0 g0%

Total Sugars 41.5 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414

kcal

Protein5.3 g (6%)

Carbs43.2 g (48%)

Fat18.6 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 0 g0%

Sodium 176 mg8%

Sugars 41.5 g—

Saturated Fat 12.2 g61%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5.3g protein and 414 calories.No

Lower carb43.2g carbs per serving.No

Low fat18.6g total fat per serving.No

High sugar41.5g total sugars per serving.Yes

High sodium176mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Latte Mix, Espresso, Caramel Syrup, Caramel Sauce

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Macchiato has 284 more calories than 1 Basted Egg and 1.7g less protein. Compare

Caramel Macchiato has 325 more calories than 1 Egg (any style) prepared in PAM and 1.7g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Caramel Macchiato Compared With Nearby Items

Egg Harbor Cafe Caramel Macchiato is listed in the Barista Beverages category with 414 calories, 5.3g protein, 43.2g carbs, and 18.6g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Macchiato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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