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Last updated: Aug 9, 2026
Egg Harbor Cafe

Chai Latte

Barista BeveragesPopular

Egg Harbor Cafe Chai Latte is carb-leaning, with about 55% of macro calories from carb. Each serving has 289 calories, 4g protein, 35.5g carbs, and 10.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (186.9g)
Serving Size
186.9 g
Serving Weight
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289
Calories
Per serving
4 g
Protein
35.5 g
Carbs
10.9 g
Fat

Nutrition Facts

Amount per serving

Calories289 kcal
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 7.1 g36%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 94 mg4%
Total Carbohydrate 35.5 g13%
Dietary Fiber 0 g0%
Total Sugars 33.5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289
kcal
Protein4 g (6%)
Carbs35.5 g (55%)
Fat10.9 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 94 mg4%
Sugars 33.5 g—
Saturated Fat 7.1 g36%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 289 calories.No
Lower carb35.5g carbs per serving.No
Low fat10.9g total fat per serving.No
High sugar33.5g total sugars per serving.Yes
High sodium94mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chai Base, Cinnamon, Latte Mix

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte has 159 more calories than 1 Basted Egg and 3g less protein. Compare

Chai Latte has 200 more calories than 1 Egg (any style) prepared in PAM and 3g less protein. Compare

Compare with 1 Basted Egg

Chai Latte Compared With Nearby Items

Egg Harbor Cafe Chai Latte is listed in the Barista Beverages category with 289 calories, 4g protein, 35.5g carbs, and 10.9g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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