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Last updated: Aug 9, 2026

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Egg Harbor Cafe

Cheese Grits

Egg-Cetera SidesPopular

Cheese Grits

1 side (196g)

Serving Size

196 g

Serving Weight

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267

Calories

Per serving

4.6 g

Protein

20.2 g

Carbs

16.3 g

Fat

Nutrition Facts

Amount per serving

Calories267 kcal

% Daily Value*

Total Fat 16.3 g21%

Saturated Fat 10.2 g51%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 483 mg21%

Total Carbohydrate 20.2 g7%

Dietary Fiber 1.8 g6%

Total Sugars 2 g—

Protein 4.6 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

267

kcal

Protein4.6 g (8%)

Carbs20.2 g (33%)

Fat16.3 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4.6 g9%

Fiber 1.8 g6%

Sodium 483 mg21%

Sugars 2 g—

Saturated Fat 10.2 g51%

How we calculate these values

Ingredients

Cheese Grits

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.