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Last updated: Aug 9, 2026
Egg Harbor Cafe

Cheese Grits

Egg-Cetera SidesPopular

Egg Harbor Cafe Cheese Grits is fat-leaning, with about 60% of macro calories from fat. Each serving has 267 calories, 4.6g protein, 20.2g carbs, and 16.3g fat, making it a lighter restaurant option to compare with larger meals.

1 side (196g)
Serving Size
196 g
Serving Weight
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267
Calories
Per serving
4.6 g
Protein
20.2 g
Carbs
16.3 g
Fat

Nutrition Facts

Amount per serving

Calories267 kcal
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 10.2 g51%
Trans Fat 0 g—
Cholesterol 56 mg19%
Sodium 483 mg21%
Total Carbohydrate 20.2 g7%
Dietary Fiber 1.8 g6%
Total Sugars 2 g—
Protein 4.6 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

267
kcal
Protein4.6 g (8%)
Carbs20.2 g (33%)
Fat16.3 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 4.6 g9%
Fiber 1.8 g6%
Sodium 483 mg21%
Sugars 2 g—
Saturated Fat 10.2 g51%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4.6g protein and 267 calories.No
Lower carb20.2g carbs per serving.Yes
Low fat16.3g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium483mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheese Grits

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Grits has 137 more calories than 1 Basted Egg and 2.4g less protein. Compare

Cheese Grits has 178 more calories than 1 Egg (any style) prepared in PAM and 2.4g less protein. Compare

Compare with 1 Basted Egg

Cheese Grits Compared With Nearby Items

Egg Harbor Cafe Cheese Grits is listed in the Egg-Cetera Sides category with 267 calories, 4.6g protein, 20.2g carbs, and 16.3g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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