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Last updated: Aug 9, 2026
Illustration for reference only
Egg Harbor Cafe
Cheese Grits (Georgia Only)
Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts.Popular
Cheese Grits
1 Order (196g)
Serving Size
196 g
Serving Weight
267
Calories
Per serving
4.6 g
Protein
20.2 g
Carbs
16.3 g
Fat
Nutrition Facts
Amount per serving
Calories267 kcal
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 10.2 g51%
Trans Fat 0 g—
Cholesterol 56 mg19%
Sodium 483 mg21%
Total Carbohydrate 20.2 g7%
Dietary Fiber 1.8 g6%
Total Sugars 2 g—
Protein 4.6 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
267
kcal
Protein4.6 g (8%)
Carbs20.2 g (33%)
Fat16.3 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 4.6 g9%
Fiber 1.8 g6%
Sodium 483 mg21%
Sugars 2 g—
Saturated Fat 10.2 g51%
Ingredients
Cheese Grits
Allergens
Contains
Milk
May contain
Not listed
Similar Items in Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts.
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