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Last updated: Aug 9, 2026

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Egg Harbor Cafe

Cheese Grits Tray

CateringPopular

Cheese Grits

1 Serving (187.8g)

Serving Size

187.8 g

Serving Weight

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256

Calories

Per serving

4.4 g

Protein

19.3 g

Carbs

15.6 g

Fat

Nutrition Facts

Amount per serving

Calories256 kcal

% Daily Value*

Total Fat 15.6 g20%

Saturated Fat 9.7 g49%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 463 mg20%

Total Carbohydrate 19.3 g7%

Dietary Fiber 1.7 g6%

Total Sugars 2 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

256

kcal

Protein4.4 g (8%)

Carbs19.3 g (33%)

Fat15.6 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4.4 g9%

Fiber 1.7 g6%

Sodium 463 mg20%

Sugars 2 g—

Saturated Fat 9.7 g49%

How we calculate these values

Ingredients

Cheese Grits

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.