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Last updated: Aug 9, 2026

Egg Harbor Cafe

Cherrywood Avocado Toast

Avocado Toasts Nutrition facts include standard sides.Popular

Egg Harbor Cafe Cherrywood Avocado Toast is fat-leaning, with about 57% of macro calories from fat. Each serving has 620 calories, 19g protein, 50.6g carbs, and 41.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (337.6g)

Serving Size

337.6 g

Serving Weight

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620

Calories

Per serving

19 g

Protein

50.6 g

Carbs

41.1 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 41.1 g53%

Saturated Fat 15.1 g76%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 816 mg35%

Total Carbohydrate 50.6 g18%

Dietary Fiber 7.6 g27%

Total Sugars 15.9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein19 g (12%)

Carbs50.6 g (31%)

Fat41.1 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 7.6 g27%

Sodium 816 mg35%

Sugars 15.9 g—

Saturated Fat 15.1 g76%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 620 calories.No

Lower carb50.6g carbs per serving.No

Low fat41.1g total fat per serving.No

High sugar15.9g total sugars per serving.No

High sodium816mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fruit Side, Mashed Avocado, Sourdough Bread, Goat Cheese, Cherrywood Bacon, Butter, Balsamic Fig Sauce, Red Onion, EHC Seasoning

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cherrywood Avocado Toast has 490 more calories than 1 Basted Egg and 12g more protein. Compare

Cherrywood Avocado Toast has 531 more calories than 1 Egg (any style) prepared in PAM and 12g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Cherrywood Avocado Toast Compared With Nearby Items

Egg Harbor Cafe Cherrywood Avocado Toast is listed in the Avocado Toasts Nutrition facts include standard sides. category with 620 calories, 19g protein, 50.6g carbs, and 41.1g fat per serving.

Data Source and Methodology

Nutrition values for Cherrywood Avocado Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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