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Last updated: Aug 9, 2026

Egg Harbor Cafe

Cherrywood Avocado Toast (Gluten-Free)

Avocado Toasts Nutrition facts include standard sides.Popular

Egg Harbor Cafe Cherrywood Avocado Toast (Gluten-Free) is fat-leaning, with about 59% of macro calories from fat. Each serving has 645 calories, 17.5g protein, 50.1g carbs, and 44.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (336.6g)

Serving Size

336.6 g

Serving Weight

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645

Calories

Per serving

17.5 g

Protein

50.1 g

Carbs

44.1 g

Fat

Nutrition Facts

Amount per serving

Calories645 kcal

% Daily Value*

Total Fat 44.1 g57%

Saturated Fat 15.1 g76%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 826 mg36%

Total Carbohydrate 50.1 g18%

Dietary Fiber 7.6 g27%

Total Sugars 17.9 g—

Protein 17.5 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645

kcal

Protein17.5 g (11%)

Carbs50.1 g (30%)

Fat44.1 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 17.5 g35%

Fiber 7.6 g27%

Sodium 826 mg36%

Sugars 17.9 g—

Saturated Fat 15.1 g76%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 17.5g protein and 645 calories.No

Lower carb50.1g carbs per serving.No

Low fat44.1g total fat per serving.No

High sugar17.9g total sugars per serving.No

High sodium826mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fruit Side, Mashed Avocado, Gluten Free Toast, Goat Cheese, Cherrywood Bacon, Butter, Balsamic Fig Sauce, Red Onion, EHC Seasoning

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cherrywood Avocado Toast (Gluten-Free) has 515 more calories than 1 Basted Egg and 10.5g more protein. Compare

Cherrywood Avocado Toast (Gluten-Free) has 556 more calories than 1 Egg (any style) prepared in PAM and 10.5g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Cherrywood Avocado Toast (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Cherrywood Avocado Toast (Gluten-Free) is listed in the Avocado Toasts Nutrition facts include standard sides. category with 645 calories, 17.5g protein, 50.1g carbs, and 44.1g fat per serving.

Data Source and Methodology

Nutrition values for Cherrywood Avocado Toast (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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