NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Egg Harbor Cafe

Chicken & Avocado Wrap

Sandwiches Nutrition facts include standard sides.Popular

Egg Harbor Cafe Chicken & Avocado Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,392 calories, 57.9g protein, 109.4g carbs, and 81.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (677.6g)

Serving Size

677.6 g

Serving Weight

Add to Meal Ask AI about this item

1,392

Calories

Per serving

57.9 g

Protein

109.4 g

Carbs

81.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,392 kcal

% Daily Value*

Total Fat 81.8 g105%

Saturated Fat 29.2 g146%

Trans Fat 0.2 g—

Cholesterol 165 mg55%

Sodium 2,883 mg125%

Total Carbohydrate 109.4 g40%

Dietary Fiber 10.8 g39%

Total Sugars 15.9 g—

Protein 57.9 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,392

kcal

Protein57.9 g (16%)

Carbs109.4 g (31%)

Fat81.8 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 57.9 g116%

Fiber 10.8 g39%

Sodium 2,883 mg125%

Sugars 15.9 g—

Saturated Fat 29.2 g146%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 57.9g protein and 1,392 calories.No

Lower carb109.4g carbs per serving.No

Low fat81.8g total fat per serving.No

High sugar15.9g total sugars per serving.No

High sodium2,883mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Side Salad, Chicken Breast, Flour Tortilla, Tomato, Avocado, Mozzarella Cheese, Butter, Herbed Mayo

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Avocado Wrap has 1262 more calories than 1 Basted Egg and 50.9g more protein. Compare

Chicken & Avocado Wrap has 1303 more calories than 1 Egg (any style) prepared in PAM and 50.9g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Chicken & Avocado Wrap Compared With Nearby Items

Egg Harbor Cafe Chicken & Avocado Wrap is listed in the Sandwiches Nutrition facts include standard sides. category with 1,392 calories, 57.9g protein, 109.4g carbs, and 81.8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Avocado Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI