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Last updated: Aug 9, 2026

Egg Harbor Cafe

Chicken & Avocado Wrap (Gluten-Free)

Sandwiches Nutrition facts include standard sides.Popular

Egg Harbor Cafe Chicken & Avocado Wrap (Gluten-Free) is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,064 calories, 52g protein, 88.8g carbs, and 56.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (622.3g)

Serving Size

622.3 g

Serving Weight

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1,064

Calories

Per serving

52 g

Protein

88.8 g

Carbs

56.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,064 kcal

% Daily Value*

Total Fat 56.1 g72%

Saturated Fat 18.4 g92%

Trans Fat 0.2 g—

Cholesterol 133 mg44%

Sodium 2,575 mg112%

Total Carbohydrate 88.8 g32%

Dietary Fiber 9.2 g33%

Total Sugars 16.8 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,064

kcal

Protein52 g (19%)

Carbs88.8 g (33%)

Fat56.1 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 9.2 g33%

Sodium 2,575 mg112%

Sugars 16.8 g—

Saturated Fat 18.4 g92%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 52g protein and 1,064 calories.No

Lower carb88.8g carbs per serving.No

Low fat56.1g total fat per serving.No

High sugar16.8g total sugars per serving.No

High sodium2,575mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Chicken Breast, Fruit Side, Gluten Free Tortilla, Tomato, Avocado, Mozzarella Cheese, Herbed Mayo

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Avocado Wrap (Gluten-Free) has 934 more calories than 1 Basted Egg and 45g more protein. Compare

Chicken & Avocado Wrap (Gluten-Free) has 975 more calories than 1 Egg (any style) prepared in PAM and 45g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Chicken & Avocado Wrap (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Chicken & Avocado Wrap (Gluten-Free) is listed in the Sandwiches Nutrition facts include standard sides. category with 1,064 calories, 52g protein, 88.8g carbs, and 56.1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Avocado Wrap (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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