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Last updated: Aug 9, 2026
Egg Harbor Cafe

Chicken & Avocado Wrap Tray

CateringPopular

Egg Harbor Cafe Chicken & Avocado Wrap Tray is fat-leaning, with about 44% of macro calories from fat. Each serving has 389 calories, 26.1g protein, 28.9g carbs, and 19.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (185.1g)
Serving Size
185.1 g
Serving Weight
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389
Calories
Per serving
26.1 g
Protein
28.9 g
Carbs
19.2 g
Fat

Nutrition Facts

Amount per serving

Calories389 kcal
% Daily Value*
Total Fat 19.2 g25%
Saturated Fat 6.2 g31%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 622 mg27%
Total Carbohydrate 28.9 g11%
Dietary Fiber 2.5 g9%
Total Sugars 2.1 g—
Protein 26.1 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

389
kcal
Protein26.1 g (27%)
Carbs28.9 g (29%)
Fat19.2 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 26.1 g52%
Fiber 2.5 g9%
Sodium 622 mg27%
Sugars 2.1 g—
Saturated Fat 6.2 g31%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 26.1g protein and 389 calories.Yes
Lower carb28.9g carbs per serving.No
Low fat19.2g total fat per serving.No
High sugar2.1g total sugars per serving.No
High sodium622mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast, Flour Tortilla, Tomato, Avocado, Mozzarella Cheese, Herbed Mayo

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Avocado Wrap Tray has 259 more calories than 1 Basted Egg and 19.1g more protein. Compare

Chicken & Avocado Wrap Tray has 300 more calories than 1 Egg (any style) prepared in PAM and 19.1g more protein. Compare

Compare with 1 Basted Egg

Chicken & Avocado Wrap Tray Compared With Nearby Items

Egg Harbor Cafe Chicken & Avocado Wrap Tray is listed in the Catering category with 389 calories, 26.1g protein, 28.9g carbs, and 19.2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Avocado Wrap Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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