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Last updated: Aug 9, 2026

Egg Harbor Cafe

Chicken & Avocado Wrap Tray (Gluten-Free)

CateringPopular

Egg Harbor Cafe Chicken & Avocado Wrap Tray (Gluten-Free) is fat-leaning, with about 48% of macro calories from fat. Each serving has 338 calories, 23.6g protein, 20.4g carbs, and 18.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (166.6g)

Serving Size

166.6 g

Serving Weight

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338

Calories

Per serving

23.6 g

Protein

20.4 g

Carbs

18.2 g

Fat

Nutrition Facts

Amount per serving

Calories338 kcal

% Daily Value*

Total Fat 18.2 g23%

Saturated Fat 4.9 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 521 mg23%

Total Carbohydrate 20.4 g7%

Dietary Fiber 2 g7%

Total Sugars 3.1 g—

Protein 23.6 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

338

kcal

Protein23.6 g (28%)

Carbs20.4 g (24%)

Fat18.2 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 23.6 g47%

Fiber 2 g7%

Sodium 521 mg23%

Sugars 3.1 g—

Saturated Fat 4.9 g25%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 23.6g protein and 338 calories.Yes

Lower carb20.4g carbs per serving.Yes

Low fat18.2g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium521mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast, Gluten Free Tortilla, Tomato, Avocado, Mozzarella Cheese, Herbed Mayo

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Avocado Wrap Tray (Gluten-Free) has 208 more calories than 1 Basted Egg and 16.6g more protein. Compare

Chicken & Avocado Wrap Tray (Gluten-Free) has 249 more calories than 1 Egg (any style) prepared in PAM and 16.6g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Chicken & Avocado Wrap Tray (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Chicken & Avocado Wrap Tray (Gluten-Free) is listed in the Catering category with 338 calories, 23.6g protein, 20.4g carbs, and 18.2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Avocado Wrap Tray (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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