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Last updated: Aug 9, 2026

Egg Harbor Cafe

Chicken Sausage and Turkey Bacon Tray

CateringPopular

Egg Harbor Cafe Chicken Sausage and Turkey Bacon Tray is fat-leaning, with about 59% of macro calories from fat. Each serving has 149 calories, 11.2g protein, 3.2g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (75.4g)

Serving Size

75.4 g

Serving Weight

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149

Calories

Per serving

11.2 g

Protein

3.2 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 512 mg22%

Total Carbohydrate 3.2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11.2 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein11.2 g (32%)

Carbs3.2 g (9%)

Fat9.2 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

32% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 11.2 g22%

Fiber 0 g0%

Sodium 512 mg22%

Sugars 0 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 11.2g protein and 149 calories.Yes

Lower carb3.2g carbs per serving.Yes

Low fat9.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium512mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Sausage, Turkey Bacon

Compare with other items

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Quick comparisons

Chicken Sausage and Turkey Bacon Tray has 19 more calories than 1 Basted Egg and 4.2g more protein. Compare

Chicken Sausage and Turkey Bacon Tray has 60 more calories than 1 Egg (any style) prepared in PAM and 4.2g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Chicken Sausage and Turkey Bacon Tray Compared With Nearby Items

Egg Harbor Cafe Chicken Sausage and Turkey Bacon Tray is listed in the Catering category with 149 calories, 11.2g protein, 3.2g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sausage and Turkey Bacon Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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