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Last updated: Aug 9, 2026
Egg Harbor Cafe

Chicken Sausage

Build Your Own Scrambler, Skillet, or Breakfast Wrap - MeatsPopular

Egg Harbor Cafe Chicken Sausage is fat-leaning, with about 58% of macro calories from fat. Each serving has 85 calories, 6.4g protein, 2.1g carbs, and 5.3g fat, making it a lighter restaurant option to compare with larger meals.

1.1 each (42.5g)
Serving Size
42.5 g
Serving Weight
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85
Calories
Per serving
6.4 g
Protein
2.1 g
Carbs
5.3 g
Fat

Nutrition Facts

Amount per serving

Calories85 kcal
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 254 mg11%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6.4 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

85
kcal
Protein6.4 g (31%)
Carbs2.1 g (10%)
Fat5.3 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%
Fiber 0 g0%
Sodium 254 mg11%
Sugars 0 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 6.4g protein and 85 calories.Yes
Lower carb2.1g carbs per serving.Yes
Low fat5.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium254mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Sausage

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sausage has 45 fewer calories than 1 Basted Egg and 0.6g less protein. Compare

Chicken Sausage has 4 fewer calories than 1 Egg (any style) prepared in PAM and 0.6g less protein. Compare

Compare with 1 Basted Egg

Chicken Sausage Compared With Nearby Items

Egg Harbor Cafe Chicken Sausage is listed in the Build Your Own Scrambler, Skillet, or Breakfast Wrap - Meats category with 85 calories, 6.4g protein, 2.1g carbs, and 5.3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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