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Last updated: Aug 9, 2026
Egg Harbor Cafe

Chicken Tortilla Soup (IL & WI Only)

Soups + Chili Nutrition facts include standard toppings.Popular

Egg Harbor Cafe Chicken Tortilla Soup (IL & WI Only) is carb-leaning, with about 51% of macro calories from carb. Each serving has 184 calories, 10.6g protein, 23.5g carbs, and 5.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (306.9g)
Serving Size
306.9 g
Serving Weight
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184
Calories
Per serving
10.6 g
Protein
23.5 g
Carbs
5.4 g
Fat

Nutrition Facts

Amount per serving

Calories184 kcal
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 21 mg7%
Sodium 1,085 mg47%
Total Carbohydrate 23.5 g9%
Dietary Fiber 1.9 g7%
Total Sugars 3.8 g—
Protein 10.6 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184
kcal
Protein10.6 g (23%)
Carbs23.5 g (51%)
Fat5.4 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 10.6 g21%
Fiber 1.9 g7%
Sodium 1,085 mg47%
Sugars 3.8 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 10.6g protein and 184 calories.Yes
Lower carb23.5g carbs per serving.Yes
Low fat5.4g total fat per serving.No
High sugar3.8g total sugars per serving.No
High sodium1,085mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tortilla Soup, Oyster Crackers, Limes, Tri-Color Tortilla Strips

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup (IL & WI Only) has 54 more calories than 1 Basted Egg and 3.6g more protein. Compare

Chicken Tortilla Soup (IL & WI Only) has 95 more calories than 1 Egg (any style) prepared in PAM and 3.6g more protein. Compare

Compare with 1 Basted Egg

Chicken Tortilla Soup (IL & WI Only) Compared With Nearby Items

Egg Harbor Cafe Chicken Tortilla Soup (IL & WI Only) is listed in the Soups + Chili Nutrition facts include standard toppings. category with 184 calories, 10.6g protein, 23.5g carbs, and 5.4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup (IL & WI Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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